My Mito Reset is a small, independent project that turns a research-informed 12-week routine into something simple to follow.
Why we built it
Good fitness and recovery advice is scattered across studies, podcasts and devices. Following it means juggling meal plans, workout schedules, sleep targets and numbers in different places. We wanted one calm plan, one checklist and one place to see whether the changes were working.
What we believe
Evidence over hype. We cite sources, say where evidence is mixed and avoid miracle claims.
Consistency over intensity. Easy, repeatable habits beat heroic weeks.
Privacy by default. Your health entries stay on your phone. We do not sell data and run no advertising trackers on this site.
Your clinician first. This is wellness guidance, not medical care.
How we work
Access is by request so each person can be set up with their own private copy of the app. We read every request personally.
