Health disclaimer
Talk to your clinician first
Consult a qualified health professional before starting any exercise, nutrition or supplement program, especially if you are pregnant or nursing, are under 18, have a medical condition (including heart, kidney, liver, metabolic or blood-sugar conditions), take medication, or have a history of an eating disorder. Stop and seek care if you feel unwell during exercise.
No guarantees
Results vary. Statements on this site describe research findings and general expectations, not promises. “Mitochondria reset” is a name for a structured program, not a medical procedure or a clinically proven treatment. The program is not a treatment for mitochondrial disease.
Supplements
Supplement information is educational. Supplements can interact with medicines and may not suit everyone. Dietary supplements are not evaluated by regulators to diagnose, treat, cure or prevent any disease. Discuss any supplement with your clinician or pharmacist.
Wearables and health numbers
Consumer devices and the numbers the app records are estimates, not medical measurements. Do not use them to make medical decisions. Talk to a clinician about concerning readings or symptoms.
Emergencies
If you think you are having a medical emergency, call your local emergency number immediately.
External links and research
We link to published research and third-party pages for reference. We are not responsible for their content. See credits and sources.